Education Center


Testing and Assessment - Intro

Author: B.A.S.E.S. | Posted: December 11, 2014

How do you reach your Power potential?  Power is a combination of Balance, Agility, Strength, Explosiveness, and Speed (max Velocity).    These athletic skills need to be trained in a strategic manner, simultaneously, to achieve maximal results on the field. 

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Testing and Assessment - Intro

Author: B.A.S.E.S. | February 2, 2013

Testing helps to quantify your level of performance and track your improvements.  Baseball and softball players should incorporate athletic performance tests that evaluate lower body strength, explosiveness, and speed.

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Speed Testing (30 yard sprint) - Instructional Video

Author: B.A.S.E.S. | January 19, 2013

The 30 yard sprint can serve as a great measurement of acceleration ability and speed in a baseball-specific environment.

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Pro Agility (5-10-5) Testing - Instructional Video

Author: B.A.S.E.S. | January 19, 2013

The Pro Agility Test allows us to assess an athlete's lateral quickness and change of direction ability.

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Vertical Jump Testing - Instructional Video

Author: B.A.S.E.S. | January 12, 2013

The vertical jump test is a fundamental measure of lower body power.

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Most programs focus on sport skills...how to throw a ball, how to catch a ground ball, how to swing. B.A.S.E.S. focuses on Athletic Skill Conditioning which will allow your body to execute the movements on the field much better. Failure to address and practice these Athletic Skills at a young age often results in many talented athletes being forced to quit playing a sport, either because of injury or the inability to compete against their peers at more advanced levels. B.A.S.E.S. recognizes the importance of age-appropriate athletic development at the youth level. The specificity of the B.A.S.E.S. Programs will aid in the reduction of injury and maximize the performance of youth athletes, giving them the opportunity to stay involved in sports longer.

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